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Unripe plantains or green bananas are becoming increasingly popular as a healthy and delicious food option. Not only are they versatile in the kitchen, but they also offer a wide range of health benefits.
- Boosts Immune System
Unripe plantains are a rich source of vitamin C which helps boost the immune system and fight off infections. Just one cup of sliced plantain provides up to 35% of your daily recommended intake of vitamin C.
2. Improves Digestion
The high amount of dietary fiber in unripe plantains helps regulate bowel movement and aids in digestion. This can help prevent constipation, bloating, and other digestive disorders.
3. Regulates Blood Sugar Levels
For those with diabetes, unripe plantains can be a great addition to the diet. The high amount of resistant starch in the plantains helps regulate blood sugar levels and reduce insulin resistance.
- Promotes Heart Health
Unripe plantains are also rich in potassium, a mineral that can help lower blood pressure and reduce the risk of heart disease.
- Supports Weight Loss
Due to their low calorie count and high fiber content, unripe plantains can also help support weight loss efforts. The fiber helps keep you feeling full for longer and can reduce overall calorie intake.
- Boosts Brain Function
The high amount of vitamin B6 in unripe plantains helps improve cognitive function and promote brain health.
- Improves Skin Health
The vitamin C and other antioxidants found in unripe plantains can help improve skin health and prevent premature aging.
Overall, unripe plantains are a nutrient-dense food that can offer a wide range of health benefits. Whether you bake, fry, boil, or mash them, adding unripe plantains to your diet can be a delicious and healthy choice.
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