dieta blanda que se puede comer 7 alimentos permitidos en la dieta blanda

A bland diet is essential when dealing with gastroenteritis, as it involves consuming gentle and easily digestible foods. It’s vital to avoid rough or hard-to-digest foods, as they may lead to further complications and disrupt the recovery process. Here’s a rundown of the foods in a bland diet, and some examples of dishes that you might find helpful. When settling for a bland diet, it’s good to have an idea of the foods to avoid. Fatty, spicy, acidic, and greasy foods should be off the list. Raw vegetables, fruits with high acidity levels, and whole-grain cereals can also exacerbate the condition. Instead, incorporate mild flavored foods that are low in acid and easy to digest. Some examples are: 1. Bananas 2. Potatoes 3. Boiled eggs 4. Rice 5. Cooked vegetables 6. Lean meat or fish Here are some delicious recipes that can be included in a bland diet: 1. Banana oats pancakes: in a blender, blend oats and bananas before cooking. Add a dollop of Greek yogurt for some protein. 2. Mashed potatoes: boil some peeled potatoes and mix them with plant-based milk and chives. Alternatively, mashed sweet potatoes with a dash of cinnamon could be a sweet option. 3. Scrambled eggs: beat some eggs in a bowl, add cheese or veggies if desired. Fry in a skillet with a bit of oil or butter. 4. White rice: cook with some broth to add flavor if needed. Serve with vegetables. 5. Chicken soup: cook lean chicken meat with vegetables like carrots, celery, and onions. Season with garlic and ginger for an additional flavor boost. Overall, it’s important to keep up hydration levels when following a bland diet. Drinking lots of water, coconut water, herbal tea, and clear broths is strongly recommended. When gastroenteritis symptoms subside, gradually introduce regular foods back into the diet. Remember to speak with a doctor before making any major changes to your diet or if you have an underlying condition that requires professional medical attention. In conclusion, a bland diet is important for those with gastroenteritis as it helps to soothe the stomach and reduce related symptoms. Foods that are easy to digest and low in acidity are recommended while avoiding fatty and spicy foods. Incorporating these gentle and easily digestible foods, along with the potential recipe options above, can aid in a quick and successful recovery.

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