can starting keto give you diarrhea Can ketosis cause you diarrhea? is diarrhea a sign of ketosis?

Diarrhea and constipation are two common symptoms that occur when embarking on a ketogenic diet. Though many people may not be aware, stomach discomfort is often felt within the first few days of starting the diet. This is because the body is experiencing a radical change in diet and adapting to a new way of eating. In this blog post, we will discuss the causes, remedies and some keto foods to eat with diarrhea. One of the main causes of diarrhea during a ketogenic diet is a sudden increase in fat consumption. Fat is an important macronutrient in a ketogenic diet as it replaces the lack of carbohydrates. However, the body needs some time to adjust to this new type of diet and often responds with digestive issues. Consuming large amounts of fat can also lead to a lack of fiber which can cause disruptions in the digestive system. Constipation is also quite common during the first few weeks of the keto diet. It’s caused due to a low intake of carbohydrates. Carbohydrates are a rich source of fiber, and the lack of it can lead to fewer bowel movements. Constipation often accompanies a lack of magnesium in the body. A lack of magnesium causes weakened muscles in the colon, which can lead to difficulty in bowel movements. To mitigate the symptoms of diarrhea and constipation, you can try consuming keto foods that boost your gut health. These include fermented foods like sauerkraut, kimchi, and kefir. The probiotics found in these foods help in the growth of good bacteria in the gut, which aids in digestion. These foods also add fiber to the diet, which aids digestion and prevents constipation. Another keto food to eat with diarrhea and constipation is bone broth. Bone broth is rich in collagen and gelatin, which helps improve the integrity of the gut lining. This, in turn, helps with absorption and digestion of nutrients. Bone broth is also rich in glycine, which is a beneficial amino acid that assists in the detoxification process of the liver. Apart from these foods, you can also try consuming foods that are high in magnesium such as avocado, spinach, and nuts. These foods are valuable to combat constipation and improve gut health. In conclusion, diarrhea and constipation are common side effects of the ketogenic diet. However, by consuming enough fiber and nutrients through keto-friendly foods like fermented foods, bone broth and high magnesium foods, you can mitigate these symptoms. Try incorporating these foods in your daily diet and reap the benefits of a healthy body, mind, and gut.

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